This recipe for Honey & Onion Cough Syrup should be considered as a preventative measure to help strengthen you immune system. If you are suffering from dry or productive cough, please check in with your provider for appropriate treatment to avoid chronic cough.
1. Chop the onions
2. Drizzle the raw honey over them
3. Add layers of onion and honey until the GLASS jar is full
4. Warm it up in hot water for 10 min
5. Let it sit in the fridge for about 10 hours
6. Shelf life is about 1 week when refrigerated
At the onset of symptoms: Take ½-1 teaspoon (2.5 – 5 milliliters) of Honey & Onion Cough Syrup every 1-2 hours.
Treating an active cough: 1 teaspoon (5 milliliters) 3-4 times per day until you have recovered.
Benefits of onion:
- Contains the antioxidant quercetin, which fights inflammation in the body
- Onion is high in sulfur compounds (as is garlic), which has been shown to help with a variety of health issues
- Onion is an expectorant – it helps clear mucus, which is common with a cough
- Onions have electrolytes, which are essential for keeping hydrated during an illness
Benefits of honey:
- Antibacterial
- Anti-inflammatory
- A powerful antioxidant
- Honey soothes a sore and tired throat
*** Attention ***
Honey is NOT safe for babies under the age of 1 year to consume. You could replace honey with maple syrup or glycerin instead, and remember to always consult with your health care provider first.
For more information about the health benefits of honey, click here.
For more information about food allergies, click here.
Please note that this information is intended for general education and does not apply to specific cases. Please schedule an appointment for an individualized assessment and a long-term plan. We will provide complete support until you are symptom free and you stay symptom free.
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